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    You are in: Home / Recipes / Ham & Vegetable Stew Recipe
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    Ham & Vegetable Stew

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on February 10, 2010

      Yummy, lots of veggies (healthy vitamins and fiber), and low calorie. What more can you ask for? I also agree with the previous reviewer that it is great for using up what is in the refrigerator, but it makes a lot, so unless you have a big family, don't wait until right before your vacation to make it, or you won't have time to eat it before you go.

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    • on February 24, 2007

      Delicious stew. We are getting ready to leave town for a week, and this was a tasty way to clean out the refrigerator before we leave. I subbed chicken broth for half of the water, used fire-roasted tomatoes and cannellini beans. I changed the amounts of the vegetables a bit, since I was wanting to just use up what I had on hand (plenty of sliced baby-cut carrots, more cabbage and bell pepper, less celery). We really enjoyed it--thanks for posting!

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    Nutritional Facts for Ham & Vegetable Stew

    Serving Size: 1 (345 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 151.6
     
    Calories from Fat 56
    37%
    Total Fat 6.2 g
    9%
    Saturated Fat 2.2 g
    11%
    Cholesterol 31.7 mg
    10%
    Sodium 274.4 mg
    11%
    Total Carbohydrate 14.2 g
    4%
    Dietary Fiber 3.4 g
    13%
    Sugars 8.4 g
    33%
    Protein 10.8 g
    21%

    The following items or measurements are not included:

    beans

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