Ham & Spinach Frittata

Submitted by mandalee65

"Although I use 2% skim cheese, this could easily be adapted to the Weight Watchers Core program by switching to fat-free cheese. I like to make this on the weekend, then wrap slices individually. It will keep for a week in the fridge, and makes breakfast much easier on those crazy hurried mornings."

 

• Ready In: 40mins
• Ingredients: 7
• Serves: 6

ingredients

• 4 eggs
• 1⁄2 cup egg substitute
• 1 cup fresh spinach, chopped
• 4 ounces lean ham, cubed
• 1 cup 2% mozzarella cheese
• 1 ounce roasted red pepper
• 2 tablespoons parmesan cheese

directions

1. Preheat oven to 350. Spray an 8-inch pie dish with cooking spray.
2. In a large bowl, beat eggs and egg substitute. Stir in spinach, ham, cheese, and roasted pepper.
3. Pour into pie dish and bake for 20 minutes.
4. Sprinkle parmesan cheese on top and bake until eggs are set, 10-20 minutes. Eggs are done when knife inserted in middle comes out clean.
5. Allow to rest 10 minutes. Cut into 6 wedges.