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    You are in: Home / Recipes / Ham & Egg Scramble Recipe
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    Ham & Egg Scramble

    Ham & Egg Scramble. Photo by Bergy

    1/1 Photo of Ham & Egg Scramble

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    Bergy's Note:

    This recipe was inspired by Ham and Eggs by Holy Tea Time in Texas but as you can see ended up quite different. It made a very tasty dinner. I like using Havarti lite cheese in this recipe. The choice is yours - or use regular.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Beat the eggs and cottage cheese together.
    2. 2
      Heat a skillet, medium heat and lightly spray with oil.
    3. 3
      Add the ham, Jalapeno, Tomato, oregano & pepper
    4. 4
      Stir fry until heated through.
    5. 5
      Pour in the egg mixture, cover & cook over medium heat (6 on an electric stove).
    6. 6
      After 3 minutes add the lite cheese, cover and continue cooking gor 2 more minutes.
    7. 7
      Flip 1/2 over the other half or scramble.
    8. 8
      Place on heated plate add the Salsa on top & enjoy.

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    Ratings & Reviews:

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    Nutritional Facts for Ham & Egg Scramble

    Serving Size: 1 (452 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 576.9
     
    Calories from Fat 273
    47%
    Total Fat 30.4 g
    46%
    Saturated Fat 11.8 g
    59%
    Cholesterol 519.3 mg
    173%
    Sodium 1366.3 mg
    56%
    Total Carbohydrate 14.8 g
    4%
    Dietary Fiber 3.2 g
    12%
    Sugars 7.1 g
    28%
    Protein 59.5 g
    119%

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