Ham & Cauliflower Casserole

Total Time
Prep 15 mins
Cook 45 mins

You can get this ready in the morning and then finish it 30 minutes before dinner. I like to put in some frozen peas too for color Just put them in frozen before adding the sauce. Nice way to use up some of the left over ham

Ingredients Nutrition


  1. Mix cooked cauliflower ham and mushrooms.
  2. Season with salt and pepper.
  3. Melt butter in a sauce pan and stir in the flour.
  4. Stir in the milk and cook until it has thickened.
  5. Stir in the sour cream and cheese; stir until the cheese has melted and the sauce is smooth Put ham and cauliflower in to an ungreased 3 quart casserole dish.
  6. Pour sauce over top.
  7. You make now let this sit in the fridge until 40 minutes before dinner or continue to the finish- Preheat oven to 350°F.
  8. Sprinkle with crumbs.
  9. Put in the oven for 30-40 minutes or until heated through.
Most Helpful

4 5

I really enjoyed this fast, easy one dish meal! However, it came out a little watery. I think it was from the mushrooms. But that's okay because it tasted great! I used soy milk, fat free sour cream, and mozzarella because I didn't have cheddar. Very tasty.

5 5

Made exactly as stated, omitting the mushrooms and adding slightly more cheese. Delicious!

4 5

This was good and I will probably make it again with a couple of changes. There was too much cauliflower and not enough ham. I would make it 50/50 or more ham than cauliflower. I would also add some color as it looks a little bland, maybe some brocolli, green/red pepper, etc. I also used canned mushrooms so did not have the watery problem, although they did not seem to add much flavor. I was out of sour cream and substituted mayo. All in all we enjoyed it.