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    You are in: Home / Recipes / Ham Asparagus Strata Recipe
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    Ham Asparagus Strata

    Ham Asparagus Strata. Photo by MA HIKER

    1/1 Photo of Ham Asparagus Strata

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    25 mins

    1 hr

    MA HIKER's Note:

    Need to use up some leftover ham? This is delicious and you can low-cal it as I suggest in the ingredients.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a greased 2-quart baking dish spread half the muffin pieces.
    2. 2
      Top with ham, asparagus, and cheese.
    3. 3
      top with remaining muffin pieces.
    4. 4
      In bowl whisk together eggs and sour cream.
    5. 5
      Stir in milk, onion, mustard, and black pepper.
    6. 6
      Pour over layers in dish.
    7. 7
      Cover, chill for 2 to 24 hours.
    8. 8
      Baked, uncovered in 325 degrees F oven 60 to 65 minutes or until internal temperature registers 170 degrees F on an instant-read thermometer.
    9. 9
      Let stand 10 minutes before serving.

    Ratings & Reviews:

    • on May 03, 2010

      55

      This has to be the best dish to make with left over ham! It is sooooo good! We make it all the time!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2007

      55

      I made this last night to use up leftovers from Easter - ham and asparagus. It was wonderful! I quickly put it together while I was home on my lunch break using whole wheat english muffins. I also substituted fat free yogurt for the sour cream and I used dried minced onions because of the small amount needed. I halved the recipe for my family of three and used a 1.75 quart baking dish. It did take the entire 65 minutes to cook. Thanks for the post; will make again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ham Asparagus Strata

    Serving Size: 1 (269 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 363.1
     
    Calories from Fat 141
    38%
    Total Fat 15.6 g
    24%
    Saturated Fat 7.0 g
    35%
    Cholesterol 62.0 mg
    20%
    Sodium 373.2 mg
    15%
    Total Carbohydrate 25.5 g
    8%
    Dietary Fiber 2.6 g
    10%
    Sugars 3.6 g
    14%
    Protein 29.6 g
    59%

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