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    You are in: Home / Recipes / Ham and Vegetable Frittata Recipe
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    Ham and Vegetable Frittata

    Ham and Vegetable Frittata. Photo by Sweet Baboo

    1/1 Photo of Ham and Vegetable Frittata

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Sue Lau's Note:

    A frittata is an open-faced omelet; this is great if you have a hard time turning the traditional omelet. Great for breakfast, and brunch.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 tbsp canola oil in large cast-iron or ovenproof skillet, making sure to get oil on sides.
    2. 2
      Saute onion, peppers and garlic until tender; remove from pan.
    3. 3
      Add remaining oil to pan and cook potatoes over medium heat until lightly browned; add add remaining vegetables and ham and cook 4-5 minutes more.
    4. 4
      Meanwhile, in a bowl, beat together eggs and egg whites, and pepper.
    5. 5
      Pour egg mixture over vegetables; cover and cook 8-10 minutes or until eggs almost set, then place under broiler (6" from heat) and cook 2 minutes or until eggs are completely set.
    6. 6
      Cut into wedges and serve.

    Ratings & Reviews:

    • on April 12, 2008

      45

      I made this frittata for dinner tonight, and it made a healthy, fast, easy, and very colourful meal. Unfortunately, with cooking for 8 minutes on the stove top, by the time my eggs were almost set, the bottom had scorched, (it is a heavy bottomed pan). The burned flavour did not permeate through the dish though...next time I will start to broil the eggs earlier. It is just personal preference, but I think we might enjoy the addition of a little heat, so I will add some chopped jalenpeno with the other peppers next time as well. I appreciate having this recipe for a lower fat, very tasty egg dish.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ham and Vegetable Frittata

    Serving Size: 1 (173 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 162.3
     
    Calories from Fat 66
    40%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 105.7 mg
    35%
    Sodium 95.4 mg
    3%
    Total Carbohydrate 15.7 g
    5%
    Dietary Fiber 2.2 g
    9%
    Sugars 2.4 g
    9%
    Protein 8.5 g
    17%

    The following items or measurements are not included:

    98% fat-free honey ham

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