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    You are in: Home / Recipes / Ham and Potato Frittata Recipe
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    Ham and Potato Frittata

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Treewoman's Note:

    From "The Good Carb Cookbook", posted for safe keeping.

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    Ingredients:

    Serves: 4

    Yield:

    wedges

    Units: US | Metric

    Directions:

    1. 1
      Coat a 10 inch nonstick ovenproof skillet with nonstick cooking spray, and add the onion, bell peppers and ham. Place the skillet over med-high heat, cover, and cook, stirring several times, for about 3 minutes or until the onions and peppers start to soften.
    2. 2
      Add the potatoes to the skillet and stir to mix. Reduce heat to medium, cover, and cook for 1 minute or until the mixture is heated through.
    3. 3
      Reduce heat to low and pour the egg substitute over the potato mixture. Cover, and cook without stirring for about 10 minutes or until the eggs are almost set.
    4. 4
      Remove lid from skillet and wrap the handle in aluminum foil (to ensure it will not be damaged by broiler flame.) Place the skillet in a preheated broiler and broil for about 3 minutes or just until the eggs are completely set. Sprinkle cheese over top and broil for another minute or until the cheese is melted.
    5. 5
      Cut the frittata into wedges and serve hot.

    Ratings & Reviews:

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    Nutritional Facts for Ham and Potato Frittata

    Serving Size: 1 (253 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 147.3
     
    Calories from Fat 14
    65%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.5 g
    2%
    Cholesterol 13.6 mg
    4%
    Sodium 641.0 mg
    26%
    Total Carbohydrate 14.0 g
    4%
    Dietary Fiber 1.6 g
    6%
    Sugars 3.7 g
    14%
    Protein 19.2 g
    38%

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