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    Ham and Fruit Salad

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    Ham and Fruit Salad. Photo by Marlitt

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    Ham and Fruit Salad

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    Ingredients:

    Servings:

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    Salad Ingredients

    • 1 1/2 cups ham, cubed or 1 1/2 cups cooked chicken or 1 1/2 cups cooked turkey
    • 2 medium nectarines or 2 medium peaches, peeled, sliced
    • 6 cups mixed salad greens
    • 1 pint strawberries, hulled, sliced or 1 pint mixed berry, raspberries, blue berries and strawberries
    • 1 cup swiss cheese, shredded

    Dressing Ingredients

    Directions:

    Prep Time: 15 mins

    Total Time: 15 mins

    1. 1 Mix all salad ingredients in serving bowl; toss well.
    2. 2 Whisk together all dressing ingredients in small bowl. Pour dressing over salad; toss to coat.
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    Mediterranean Bean Salad. Recipe by Bobtail

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    About This Recipe

    Ham and Fruit Salad

    on May 16, 2005
    ID #122226

    So refreshing and loaded with fresh fruit flavors. Ready in minutes. A quick and healthy lunch or great addition to your brunch table. Has a very colorful presentation. The recipe is also very interchangeable. You can exchange ham (I use black forest ham) for chicken or turkey and use a mixture of berries like raspberries blue berries and strawberries. If you prefer a different type of cheese use it.

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    Nutrition Facts

    Ham and Fruit Salad

    Serving Size: 1 (260 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 308.9
     
    Calories from Fat 163
    52%
    Total Fat 18.1 g
    27%
    Saturated Fat 6.3 g
    31%
    Monounsaturated Fat 7.5 g
    37%
    Polyunsaturated Fat 3.0 g
    15%
    Trans Fat 0.0 g
    0%
    Cholesterol 52.1 mg
    2%
    Sodium 994.2 mg
    41%
    Potassium 522.2 mg
    14%
    Magnesium 40.3 mg
    1%
    Total Carbohydrate 17.2 g
    5%
    Dietary Fiber 3.0 g
    12%
    Protein 20.4%
    40%
    Detailed Nutrition Values About Nutrition Info

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