Ham and Fruit Salad
Added May 16, 2005 | Recipe #122226
Total Time:
Prep Time:
Cook Time:
So refreshing and loaded with fresh fruit flavors. Ready in minutes. A quick and healthy lunch or great addition to your brunch table. Has a very colorful presentation. The recipe is also very interchangeable. You can exchange ham (I use black forest ham) for chicken or turkey and use a mixture of berries like raspberries blue berries and strawberries. If you prefer a different type of cheese use it.
Ingredients:
Salad Ingredients
-
1 ½ cups ham, cubed or 1 ½ cups cooked chicken or 1 ½ cups
cooked turkey
-
2 medium nectarines or 2 medium
peaches
, peeled, sliced
-
6 cups
mixed salad greens
-
1 pint strawberries, hulled, sliced or 1 pint
mixed berry
, raspberries, blue berries and strawberries
-
1 cup
swiss cheese
, shredded
Dressing Ingredients
Directions:
1
Mix all salad ingredients in serving bowl; toss well.
2
Whisk together all dressing ingredients in small bowl. Pour dressing over salad; toss to coat.
Nutritional Facts for Ham and Fruit Salad
Serving Size: 1 (263 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 308.9
-
- Calories from Fat 163
- 52%
- Total Fat 18.1 g
- 27%
- Saturated Fat 6.3 g
- 31%
- Cholesterol 52.1 mg
- 17%
- Sodium 994.2 mg
- 41%
- Total Carbohydrate 17.2 g
- 5%
- Dietary Fiber 3.0 g
- 12%
- Sugars 11.2 g
- 44%
- Protein 20.4 g
- 40%
The following items or measurements are not included:
mixed salad greens
white wine vinegar
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