Ham and Black Bean Wraps (Ww)

Submitted by ellie_

"7 points plus/serving"

 

• Ready In: 21mins
• Ingredients: 9
• Serves: 4

ingredients

• Pam cooking spray
• 236.59 ml ham, cooked and diced
• 236.59 ml refried black beans
• 236.59 ml black beans, rinsed and drained
• 4 whole wheat tortillas, warmed
• 118.29 ml fat-free black bean dip
• 29.58 ml cilantro, chopped
• 59.14 ml low-fat cheddar cheese, shredded
• 2 scallions, chopped

directions

1. Coat skillet with Pam and place over high heat. Add ham and saute until browned (3-5 minutes). Reduce heat to medium low and stir in beans and cook for another 2-5 minutes.
2. Place a tortilla on a place and spread with 2 tablespoons of dip, top with 1/2 cup of bean mixture, 1/2 tablespoon cilantro, 1 tablespoon cheese, and 1/4 of the scallions. Fold in enda and roll up. Repeat with remaining tortillas.

Reviews

[Sydney Mike]

When making this recipe I cut it in half for the 2 of us to have along with a bowl of soup, & the wraps were delicious! We thoroughly enjoyed the great bean combo, even though I used as much low-sodium items as I could! Very, very nice! Thanks for sharing the recipe! [Made & reviewed in Newest Zaar recipe tag]