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    You are in: Home / Recipes / Ham and Black Bean Wraps (Ww) Recipe
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    Ham and Black Bean Wraps (Ww)

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    15 mins

    6 mins

    ellie_'s Note:

    7 points plus/serving

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat skillet with Pam and place over high heat. Add ham and saute until browned (3-5 minutes). Reduce heat to medium low and stir in beans and cook for another 2-5 minutes.
    2. 2
      Place a tortilla on a place and spread with 2 tablespoons of dip, top with 1/2 cup of bean mixture, 1/2 tablespoon cilantro, 1 tablespoon cheese, and 1/4 of the scallions. Fold in enda and roll up. Repeat with remaining tortillas.

    Ratings & Reviews:

    • on January 28, 2012

      55

      When making this recipe I cut it in half for the 2 of us to have along with a bowl of soup, & the wraps were delicious! We thoroughly enjoyed the great bean combo, even though I used as much low-sodium items as I could! Very, very nice! Thanks for sharing the recipe! [Made & reviewed in Newest Zaar recipe tag]

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ham and Black Bean Wraps (Ww)

    Serving Size: 1 (203 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 323.4
     
    Calories from Fat 58
    18%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.6 g
    8%
    Cholesterol 19.6 mg
    6%
    Sodium 1300.8 mg
    54%
    Total Carbohydrate 45.2 g
    15%
    Dietary Fiber 6.9 g
    27%
    Sugars 0.4 g
    1%
    Protein 21.1 g
    42%

    The following items or measurements are not included:

    black bean dip

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