Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Halloumi and Sprout Salad Recipe
    Lost? Site Map

    Halloumi and Sprout Salad

    Halloumi and Sprout Salad. Photo by belinda72

    1/1 Photo of Halloumi and Sprout Salad

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    belinda72's Note:

    This delicious and mild flavored cheese can withstand high heat and can be grilled or sauteed. I find it works really well on this slightly spicy sprout salad and is easy to prepare.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Cheese

    Salad

    • 1 cup mixed sprouts
    • 2 links Cajun-style sausage (spicy preffered)
    • 1 shallot (fine chop)
    • 1 potato (1 cm cubes)
    • garlic (fine chop)
    • 1 cup chicken stock
    • 1 tablespoon Italian dressing
    • salt and pepper
    • 1 tablespoon olive oil

    Directions:

    1. 1
      heat oil in medium sauce pan.
    2. 2
      remove casings from sausage and add to pan.
    3. 3
      sautee while "crushing" with the back of a wooden spoon, about 5 minutes.
    4. 4
      add shallots and garlic, cook until fragrant, aprox 1 minute.
    5. 5
      deglaze the pan with chicken stock.
    6. 6
      add potatoes and sprouts and season to taste.
    7. 7
      reduce heat and allow to simmer uncovered until most of the liquid is gone (aprox 20-30 minutes, adding more liquid if potatoes are not fully cooked).
    8. 8
      add italian dressing at the last moment and just heat through.
    9. 9
      in small mixing bowl add flour, lemon zest, salt and pepper and set aside.
    10. 10
      in another small sauce pan, heat oil over medium high heat.
    11. 11
      dredge haloomi slices in flour mixture and add to pan.
    12. 12
      sautee cheese (2 minutes per side or until golden brown and slightly soft).
    13. 13
      add lemon juice.
    14. 14
      spoon 4 mounds of sprout mixture on the centre of 4 plates.
    15. 15
      using a spatula, place cheese on top of each mound.
    16. 16
      serve and wait for the ooohhhs and aaahhhhs.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Halloumi and Sprout Salad

    Serving Size: 1 (157 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 116.0
     
    Calories from Fat 47
    40%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 1.8 mg
    0%
    Sodium 152.0 mg
    6%
    Total Carbohydrate 14.7 g
    4%
    Dietary Fiber 1.6 g
    6%
    Sugars 2.8 g
    11%
    Protein 3.5 g
    7%

    The following items or measurements are not included:

    halloumi cheese

    Cajun-style sausage

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes