Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Halibut With Swiss Chard, Leek and Pepper Stew Recipe
    Lost? Site Map

    Halibut With Swiss Chard, Leek and Pepper Stew

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    dicentra's Note:

    From Food & Wine.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 425 °. Heat the olive oil in a large enameled cast-iron casserole.
    2. 2
      Add the onion, leek and garlic, cover and cook over low heat, stirring occasionally, until softened, about 10 minutes.
    3. 3
      Add the wine and cook until almost evaporated, about 3 minutes. Add the squash, Swiss chard, red and yellow bell peppers, fennel seeds, thyme and crushed red pepper.
    4. 4
      Season the vegetables generously with salt and pepper, cover and cook over low heat, stirring occasionally, until the squash is tender, about 15 minutes.
    5. 5
      Spread half of the vegetable stew in an 8-by-11-inch glass or ceramic baking dish.
    6. 6
      Season the halibut with salt and pepper and nestle the fillets in the stew; cover with the remaining vegetables.
    7. 7
      Bake for about 15 minutes, or until the halibut is just cooked through. Sprinkle with the basil and serve.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Halibut With Swiss Chard, Leek and Pepper Stew

    Serving Size: 1 (552 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 375.2
     
    Calories from Fat 71
    19%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 54.4 mg
    18%
    Sodium 228.3 mg
    9%
    Total Carbohydrate 33.0 g
    11%
    Dietary Fiber 6.3 g
    25%
    Sugars 7.8 g
    31%
    Protein 39.8 g
    79%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes