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    You are in: Home / Recipes / Halibut With Roasted Grape Tomato Salsa Recipe
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    Halibut With Roasted Grape Tomato Salsa

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    CountryLady's Note:

    Being such a mild fish, halibut needs something to make it interesting! This recipe is much healthier than coating the fish with batter & deep frying. The juices are so good on a side of plain steamed rice. You can substitute with other types of fish or different kinds of tomatoes - just adjust the cooking times. If pearl onions aren't available, use a chopped red onion.

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    Ingredients:

    Servings:

    Units: US | Metric

    Salsa

    Fish

    Directions:

    1. 1
      Preheat oven to 375 degrees F.
    2. 2
      Salsa: add a splash of olive oil, tomatoes, pearl onions, grated zest and juice of lime, and thyme sprigs to a medium roasting pan.
    3. 3
      Season the tomatoes with salt and pepper; roast in oven just until onions and tomatoes start to soften, about 7 to 10 minutes.
    4. 4
      Fish: season with salt and pepper, zest from 1 lime and chopped thyme.
    5. 5
      Add 2 tablespoons olive oil to large skillet or sauté pan over medium high heat; when pan is hot, sear fish on both sides, about 1 to 2 minute per side.
    6. 6
      Transfer halibut to roasting pan after vegetables have roasted for about 7 to 10 minutes.
    7. 7
      Roast fish with vegetables, moving vegetables in the pan to surround the fish; continue to roast until fish is cooked through and firm, about 7 to 9 minutes.
    8. 8
      Serve fish and roasted salsa with fresh watercress; drizzle each plate with some of the pan juices.

    Ratings & Reviews:

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    Nutritional Facts for Halibut With Roasted Grape Tomato Salsa

    Serving Size: 1 (684 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 606.2
     
    Calories from Fat 162
    26%
    Total Fat 18.1 g
    27%
    Saturated Fat 2.5 g
    12%
    Cholesterol 130.5 mg
    43%
    Sodium 230.6 mg
    9%
    Total Carbohydrate 19.7 g
    6%
    Dietary Fiber 3.0 g
    12%
    Sugars 7.1 g
    28%
    Protein 86.9 g
    173%

    The following items or measurements are not included:

    fresh thyme

    limes, zest of

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