Halibut With Pine Nut and Parmesan Crust

"This recipe was printed in our local paper. I tried it last night and had to share it! Halibut caught on longlines from certain regions may be sustainable according to seachoice.org, however, a better choice such as land farmed rainbow trout or Alaskan pollock would probably also be tasty!"
 
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Ready In:
25mins
Ingredients:
7
Yields:
4 filets
Serves:
4
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ingredients

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directions

  • Preheat the oven to 425°F.
  • In a medium sized bowl, mix the pine nuts, Parmesan, basil, garlic, and olive oil.
  • Place the fish filets on a baking tray (I used aluminum pie pans) skin side down. Salt the upper portions to your taste.
  • Press the pine nut mixture onto the salted fish, patting it down to make it stick.
  • Bake for 10-15 minutes or until the fish flakes with a fork and is opaque. Don't forget to scrape the brown crusty bits off the bottom of the pan - those are the tasty parts.
  • I made this recipe for 2 using 2 fish filets and coating both sides of the fish with the mixture.

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RECIPE SUBMITTED BY

So basically, I cook two nights a week for a household of four adults including myself. Here are their dietary preferences: Person #1) Eats no meat, but seafood ok. Person #2) Eats no meat, seafood, eggs, cheese or fermented items. Person #3) Dislikes veggies, ethnic foods, and dishes with a lot of sauce. No tofu (this makes feeding persons 1 and 2 very difficult). Loves meat. Person #4) Dislikes cooked veggies (raw ok) and tofu. Dislikes onions and peppers of any kinds. Usually I end up making a meat-n-potatoes dish one night a week to satisfy diners #3 and 4, since the no-meat rule of diners #1 and 2 is a dietary thing, not moral/ethical, so they are okay with me picking out chunks of meat from say, a stew, and replacing it with veggie meat in their plates. The other night I make something vegetarian - squash as a main dish or something with lentils and beans. As long as there's no tofu, diners #3 and 4 will eat it, albeit with little enthusiasm. <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg">
 
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