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    You are in: Home / Recipes / Halibut With Pine Nut and Parmesan Crust Recipe
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    Halibut With Pine Nut and Parmesan Crust

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    horseplay's Note:

    This recipe was printed in our local paper. I tried it last night and had to share it! Halibut caught on longlines from certain regions may be sustainable according to seachoice.org, however, a better choice such as land farmed rainbow trout or Alaskan pollock would probably also be tasty!

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    Ingredients:

    Serves: 4

    Yield:

    filets

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 425°F.
    2. 2
      In a medium sized bowl, mix the pine nuts, Parmesan, basil, garlic, and olive oil.
    3. 3
      Place the fish filets on a baking tray (I used aluminum pie pans) skin side down. Salt the upper portions to your taste.
    4. 4
      Press the pine nut mixture onto the salted fish, patting it down to make it stick.
    5. 5
      Bake for 10-15 minutes or until the fish flakes with a fork and is opaque. Don't forget to scrape the brown crusty bits off the bottom of the pan - those are the tasty parts.
    6. 6
      I made this recipe for 2 using 2 fish filets and coating both sides of the fish with the mixture.

    Ratings & Reviews:

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    Nutritional Facts for Halibut With Pine Nut and Parmesan Crust

    Serving Size: 1 (346 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 612.7
     
    Calories from Fat 231
    37%
    Total Fat 25.7 g
    39%
    Saturated Fat 3.4 g
    17%
    Cholesterol 134.7 mg
    44%
    Sodium 296.5 mg
    12%
    Total Carbohydrate 2.9 g
    0%
    Dietary Fiber 0.7 g
    2%
    Sugars 0.6 g
    2%
    Protein 89.2 g
    178%

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