Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Halibut With Lemon, Spinach, and Tomatoes Recipe
    Lost? Site Map

    Halibut With Lemon, Spinach, and Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    FrVanilla's Note:

    Want to eat like a superstar? Recipe from Food Network Superstar Diet Secrets.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saute pan over medium-high heat add the olive oil and heat. When oil is hot, place the halibut steaks in pan and cook 3 to 4 minutes each side, or until a fork can be easily inserted into the fish. Season, to taste, with salt, pepper and lemon juice. Remove from the heat and keep warm.
    2. 2
      In another large saute pan over medium heat, add the olive oil and butter. Add the spinach gradually along with the crushed garlic and salt. Saute until the spinach is wilted. Season, to taste, with lemon juice and pepper.
    3. 3
      In a small saucepan combine the tomatoes, olive oil, garlic, salt, and kalamata olives. Heat quickly on high heat so that the tomatoes do not turn into a sauce.
    4. 4
      Put spinach in center of each plate then place the piece of halibut in the center of the spinach. Spoon the sauce over the halibut and garnish with fresh basil.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Halibut With Lemon, Spinach, and Tomatoes

    Serving Size: 1 (826 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1402.3
     
    Calories from Fat 1115
    79%
    Total Fat 123.9 g
    190%
    Saturated Fat 20.0 g
    100%
    Cholesterol 85.5 mg
    28%
    Sodium 1852.5 mg
    77%
    Total Carbohydrate 24.7 g
    8%
    Dietary Fiber 9.8 g
    39%
    Sugars 6.7 g
    26%
    Protein 56.5 g
    113%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites