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    You are in: Home / Recipes / Halibut With Corn and Pepper Relish Recipe
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    Halibut With Corn and Pepper Relish

    Halibut With Corn and Pepper Relish. Photo by Rinshinomori

    1/1 Photo of Halibut With Corn and Pepper Relish

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    0 mins

    20 mins

    Rinshinomori's Note:

    Who does not want to stay healthy. To that end, we try to eat fish at least 2-3 times a week in my home. This recipe is for halibut, but you can certainly sub other fish. I like how freshness of corn and chili relish highlights the suppleness of fish like halibut.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season fish with salt and pepper on both sides. Combine 1 T olive oil, 1 T parsley and 1 T oregano or 1/2 tsp dried oregano in a small bowl. Rub this mixture all over halibut and set aside.
    2. 2
      Heat 1 T olive oil over medium heat in a skillet and add corn and cook for about 4 minutes or just until starting to brown a bit, stirring several times. Add bell peppers and cook for additional 2 more minutes, stirring. Add garlic, 1/4 tsp salt, and cayenne pepper and cook 1 more minute. Remove from heat and cool slightly.
    3. 3
      Heat skillet over medium high heat and add 1 T olive oil. Place halibut and cook until slightly charred on one side. Gently turn the halibut to cook the other side. Best to use your finger to check doneness, but if you like your fish fully cooked, cook until fish flakes easly when tested with a fork, about 3-4 minutes each side. Remove the fish.
    4. 4
      In a medium bowl, combine corn mixture, tomato, red onion, and 3 T parsley, wine vinegar and remaining 1 T olive oil and toss well. If you like, add additional salt and pepper at this stage checking the taste. Serve each halibut steak with relish mixture equally divided.

    Browse Our Top Halibut Recipes

    Ratings & Reviews:

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    Nutritional Facts for Halibut With Corn and Pepper Relish

    Serving Size: 1 (325 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 333.5
     
    Calories from Fat 148
    44%
    Total Fat 16.5 g
    25%
    Saturated Fat 2.4 g
    12%
    Cholesterol 69.5 mg
    23%
    Sodium 249.1 mg
    10%
    Total Carbohydrate 18.4 g
    6%
    Dietary Fiber 3.4 g
    13%
    Sugars 6.0 g
    24%
    Protein 29.4 g
    58%

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