Halibut With Broccoli and Almonds

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Total Time
24mins
Prep
12 mins
Cook
12 mins

Nice light meal with an Asian influence. From a printed handout given out by the fishmonger.

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Ingredients

Nutrition

Directions

  1. Cut halibut into 1"x 2" strips and coat with corn starch.
  2. Combine broccoli, carrots, soy sauce, garlic, and ginger in a mixing bowl and set aside.
  3. In a large non-stick skillet heat the canola and sesame oil, add the fish and fry for 4 to 5 minutes until lightly browned. Remove the fish and set aside.
  4. Stir fry the vegetable mixture for 3 to 4 minutes.
  5. Add the almonds and cook for a further minute.
  6. Add the fish back to the mixture and warm through for one minute.
  7. Serve with the rice as a main dish.