Total Time
Prep 20 mins
Cook 20 mins

I HATE FISH! But this is so good! My mom made this for us and it is deelish - The fish is very mild and not fishy at all, I love spinach and the cheese, YUM - Next to "Yummy Chicken" I would have to say honestly that this is now one of my favorites!

Ingredients Nutrition


  1. Melt butter in sauce pan.
  2. Add flour.
  3. Add milk and stir until thick to make a white sauce.
  4. Add 1/4 cup of the parmesan cheese and stir until melted.
  5. Add salt and pepper to sauce to taste.
  6. Place spinach in bottom of casserole dish.
  7. Top with fish fillet(s).
  8. Cover with white sauce.
  9. Combine Mozzarella, 1/4 cup of Parmesan, cheddar cheese, bread crumbs and Old Bay Seasoning.
  10. Sprinkle over top of sauce.
  11. Bake at 350°F for 20-30 minutes (no need to cover with foil).
Most Helpful

I made this dish as a surprise for my girl this evening and let's just say it was a SUCCESS ;-) I had to changed it up a little for the Spinach was limited so I mixed in finely chopped Broccoli..... She actually thought I prepared a Gourmet Meal...... Thanks for the AWESOME recipe.....

fsunupe19 September 07, 2011

We didn't care for this, the flavor of the sauce was off, could be just me, usually make my white sauce with cheddar, I didn't like it with the parm. Thanks for sharing your recipe, thanks to Amy for her service! :-)

armymomx2 May 01, 2011

Thanks for the fantastic recipe! The only change I made was by adding some diced onion to the sauce and seasoning my halibut filets. The flavor was amazing and the recipe was easy to prepare, but presented like a dish in a fine restaurant. Thanks again!

momof2dogs September 30, 2009