Halibut-Asparagus Stir-Fry

Submitted by Sassy Cat

"Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea. Recipe from Betty Crocker"

 

• Ready In: 25mins
• Ingredients: 9
• Serves: 4

ingredients

• 453.59 453.59 g swordfish or 453.59 g tuna fillet, cut into 1-inch pieces
• 1 medium onion, thinly sliced
• 3 garlic cloves, finely chopped
• 4.92 ml gingerroot, finely chopped
• 283.49 g package frozen asparagus cuts, thawed and drained
• 226.79 g package mushrooms, sliced (3 cups)
• 1 medium tomatoes, cut into thin wedges
• 29.58 ml reduced sodium soy sauce
• 14.79 ml lemon juice

directions

1. Spray 10-inch nonstick skillet with cooking spray.
2. Heat over medium high heat.
3. Add fish, onion, garlic, gingerrroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
4. Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork.
5. Serve with additional soy sauce if desired.

6. Please note:

7. my recipes are for people who have choosen a healty life-style.

Reviews

[mymailgonzo]

I forgot to add the stars to my earlier review. Loved this receipe!