Half Way Healthy Pancakes
Added May 07, 2007 | Recipe #226626
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Kind of healthy, but with some chocolate chips thrown in for the kids. Makes 21 pancakes, using a 1/3 cup measuring cup to pour batter onto your griddle. Your results may vary in your kitchen however.
Directions:
1
Stir together flours, gluten, sugar, baking powder, baking soda, and salt.
2
Beat the egg substitute, buttermilk, soymilk, and oil.
3
Combine wet ingredients to the dry ingredients, and stir until combined, but do not overstir.
4
Pour batter onto a hot griddle using a 1/3 measuring cup. You should get around 21 pancakes from this method.
5
Serve with a spray of smart balance and your favorite sugar free pancake syrup (not included in nutritional info).
6
Spread leftover onto a cookie sheet and freeze for several hours. Once frozen place into a freezer bag for quick breakfasts during the work week.
Nutritional Facts for Half Way Healthy Pancakes
Serving Size: 1 (1313 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 127.5
-
- Calories from Fat 40
- 31%
- Total Fat 4.4 g
- 6%
- Saturated Fat 1.5 g
- 7%
- Cholesterol 0.7 mg
- 0%
- Sodium 254.1 mg
- 10%
- Total Carbohydrate 19.3 g
- 6%
- Dietary Fiber 1.8 g
- 7%
- Sugars 4.8 g
- 19%
- Protein 3.9 g
- 7%
The following items or measurements are not included:
Egg Beaters egg substitute
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