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    You are in: Home / Recipes / Hake Curry Recipe
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    Hake Curry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    sheepdoc's Note:

    Adapted from The Curry Guy's blog. I didn't bread the fish and used all greek yogurt to make it grain free and low calorie. Serve with white rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil on medium high.
    2. 2
      Fry fish about 1/2 done, remove to plate.
    3. 3
      Saute onions until translucent. Add more oil if needed.
    4. 4
      Add spices and yogurt.
    5. 5
      Blend onion mixture until smooth.
    6. 6
      Return to pan, add fish. Heat gently until fish is cooked through. About 2 minutes. Don't let the mixture boil or it will curdle.
    7. 7
      Add salt, pepper, and red pepper flakes to taste.

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    Nutritional Facts for Hake Curry

    Serving Size: 1 (251 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 187.7
     
    Calories from Fat 43
    22%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 48.8 mg
    16%
    Sodium 118.2 mg
    4%
    Total Carbohydrate 14.5 g
    4%
    Dietary Fiber 3.4 g
    13%
    Sugars 5.3 g
    21%
    Protein 22.2 g
    44%

    The following items or measurements are not included:

    Greek yogurt

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