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    You are in: Home / Recipes / Haitian Pumpkin Soup (Soup Joumou) (Soupe Giraumon) Recipe
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    Haitian Pumpkin Soup (Soup Joumou) (Soupe Giraumon)

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    10 mins

    2 hrs

    littleturtle's Note:

    Traditional thick, hardy French Caribbean soup made of pumpkin, beef, and rice. The dish was created in 1804 and represents Haitian defiance of the French colonial powers, who had declared that slaves could not eat soup.

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    Units: US | Metric


    1. 1
      In a saucepan, cover beef generously with water and boil over medium low heat, partially covered for 1 hour.
    2. 2
      Drain and chop beef into bite-sized pieces.
    3. 3
      In a saucepan, bring 4 cups of water to a boil; add pumpkin, turnips, beef, onions, parsley, thyme, and 2 cloves garlic.
    4. 4
      Simmer until pumpkin is tender (15 minutes).
    5. 5
      Discard parsley and thyme.
    6. 6
      Transfer pumpkin to food processor with 1/4 cup stock and puree.
    7. 7
      Return to saucepan and heat through.
    8. 8
      Add milk, nutmeg, butter, and rice; cook until rice is tender (15-20 minutes).
    9. 9
      Season with salt and pepper, and mix in remaining garlic.
    10. 10
      Serve hot with a little butter in each bowl.

    Ratings & Reviews:

    • on December 19, 2009


      Made this tonight to rave reviews from family and friends. I made it in a crockpot, so I browned the meat first, then the onions and deglazed with a little white wine, then put all the ingredients together and set it on low for about 6 hours. I used canned pumpkin as suggested by Gingertrees, as well as dried thyme. I did put in a nice bunch of flat-leaf parsley, as well as about 1/2 t fresh nutmeg, 1/4 t cayenne and a bay leaf. Perhaps it was because I used brown rice, but I needed to add an extra cup of water to get a stew consistency. Otherwise, it was more like a lumpy mess. :) Quite delicious lumpy mess, though!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 11, 2005


      Very hearty and good! I made a couple on-hand modifications: - 2 - 2 1/2 c. canned pumpkin instead of boiling my own - ground thyme and parsley instead of sprigs 1 suggestion: next time, I'll boil the turnips with the meat - they were a bit tough.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Haitian Pumpkin Soup (Soup Joumou) (Soupe Giraumon)

    Serving Size: 1 (468 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 571.3
    Calories from Fat 261
    Total Fat 29.0 g
    Saturated Fat 11.8 g
    Cholesterol 132.4 mg
    Sodium 1395.0 mg
    Total Carbohydrate 50.1 g
    Dietary Fiber 2.8 g
    Sugars 5.4 g
    Protein 27.7 g

    The following items or measurements are not included:


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