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    You are in: Home / Recipes / Haddock Steamed With Veggies Recipe
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    Haddock Steamed With Veggies

    Haddock Steamed With Veggies. Photo by Derf

    1/4 Photos of Haddock Steamed With Veggies

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Derf's Note:

    Tasty, healthy way to cook haddock or any white fish. Serve with crusty rolls or over rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 226.79 g haddock (or other white fish)
    • 0 small red cabbage, about 1/2 inch thick slice
    • 1 slice Spanish onion, about 1/2 inch thick
    • 1 slice large tomato, about 1/2 inch thick
    • 29.58 ml sharp cheddar cheese, grated and divided
    • salt & freshly ground black pepper

    Directions:

    1. 1
      Bring water in a steamer to a boil, lower heat to a simmer. Layer ingredients in the steamer; cabbage, break the slice up a little, the slice of onion, broken into rings; sprinkle with salt and pepper to taste. Sprinkle 1 tablespoon cheese over evenly, add the slice of tomato. Season the fish with salt and pepper and place the fish fillets evenly over the tomato and top with the other tablespoon of cheese.
    2. 2
      Steam for approximately 10 minutes or until the cabbage is tender crisp and the fish is flaky. Try to retain the layers to remove to plate.

    Ratings & Reviews:

    • on February 05, 2010

      55

      I hate cabbage but I love this recipe! Easy to assemble and cook, basic ingredients...fabulous taste! I even eat the cabbage!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 02, 2006

      55

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    Nutritional Facts for Haddock Steamed With Veggies

    Serving Size: 1 (360 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 349.6
     
    Calories from Fat 97
    27%
    Total Fat 10.8 g
    16%
    Saturated Fat 6.2 g
    31%
    Cholesterol 179.4 mg
    59%
    Sodium 788.6 mg
    32%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 3.9 g
    15%
    Protein 53.7 g
    107%

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