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    You are in: Home / Recipes / Habanero Grilled Chicken on a Bed of Pasta Recipe
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    Habanero Grilled Chicken on a Bed of Pasta

    Habanero Grilled Chicken on a Bed of Pasta. Photo by loof

    1/1 Photo of Habanero Grilled Chicken on a Bed of Pasta

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Molly Bloom's Note:

    A really tasty and spicy low-fat option. Forget about boring diet chicken dinners. The sauce makes all the difference.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 tsp of oil. Rub chicken with lime juice, salt and pepper and cook until skin is brown. Remove chicken from pan.
    2. 2
      Add remaining oil to the same pan and cook onions, garlic, thyme and chile for 2 minutes.
    3. 3
      Add tomatoes and simmer for 2 minutes.
    4. 4
      Add chicken breasts and simmer until chicken is throughly cooked. If sauce gets too thick, add a little water.
    5. 5
      Adjust salt to taste. Serve whole chicken breast with sauce on a bed of cooked pasta.

    Ratings & Reviews:

    • on December 04, 2013

      55

      Outstanding

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 17, 2012

      55

      Yummy chicken! Spicy hot but so good. I had some large macaroni on hand so used that for the pasta, and used dried thyme instead of fresh. The chicken cooked up quite moist and tender in the spicy sauce. Thanks for sharing your recipe! Made for Fall PAC 2012

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2010

      55

      Very good - an excellent taste combo that makes this so much more than just chicken in tomato sauce! I used 500 g of cubed chicken instead of whole chicken breasts and 1/2 ts of dried thyme as didn't have fresh, but otherwise followed the recipe. Oh, and used 1 ts of salt on the chicken, which seemed about right! One small habanero was just perfect for me: great warm heat instead of taste-killing heat! ;-) Thank you for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Habanero Grilled Chicken on a Bed of Pasta

    Serving Size: 1 (377 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 358.1
     
    Calories from Fat 59
    16%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.1 g
    5%
    Cholesterol 75.5 mg
    25%
    Sodium 142.9 mg
    5%
    Total Carbohydrate 45.4 g
    15%
    Dietary Fiber 8.1 g
    32%
    Sugars 3.4 g
    13%
    Protein 29.8 g
    59%

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