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    You are in: Home / Recipes / Hélène’s South African Casserole Recipe
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    Hélène’s South African Casserole

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on February 04, 2008

      This was nice. I like not having to pre-fry the eggplant. I halved the amount of cheese, as it is so fat. My kids did not eat this so I have to keep this for adult guests.

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    • on November 11, 2007

      Very nice and easy to make. Will definitely be added to my vegetarian collection. Having a vegetarian daughter I am always on the lookout for something new. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 16, 2007

      I quite enjoyed this. I used a cheddar/mozzarella cheese combination because that's what I had on hand.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 19, 2007

      My husband loved this. I didn't care for the mushy texture mixed with peanuts. Otherwise I was surprised how flavorful it was without any spices. It also was very pretty. Made for 1-2-3 hit wonders.

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    • on December 19, 2006

      I really liked this dish, it was a nice blend of ingredients. As usual I added more cheese because I love cheese

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    • on October 17, 2006

      This is an unusual, but very tasty dish.

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    Nutritional Facts for Hélène’s South African Casserole

    Serving Size: 1 (201 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 225.8
     
    Calories from Fat 93
    41%
    Total Fat 10.4 g
    16%
    Saturated Fat 3.7 g
    18%
    Cholesterol 14.8 mg
    4%
    Sodium 355.7 mg
    14%
    Total Carbohydrate 28.5 g
    9%
    Dietary Fiber 7.1 g
    28%
    Sugars 12.3 g
    49%
    Protein 8.0 g
    16%

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