Gumbo--New Orleans
Added December 15, 2006 | Recipe #200581
Total Time:
Prep Time:
Cook Time:
2 hrs 30 mins
1 hrs
1 hrs 30 mins
This is one of my Paw-Paw's recipes, from his resturanteur (I think I spelled that right) days, so you will have to make some adjustments unless you are feeding a LARGE crowd. We never adjusted it, because it is usually fix for family gatherings. Enjoy!
Directions:
1
Note: The 1 hour prep time is if you are chopping the vegetables and preparing the seafood. If you want to take a short cut, you can use frozen veggies and precooked seafood. It is just a matter of taste.
2
Sauté in 20 quart pot, the following:.
3
Preheat 1 quart oil; add vegetables, let cook till brown (approx. 15-20min). Add tomato paste, let cook 10 min., stirring constantly to keep from scorching.
4
Separately make Roux:.
5
Heat 2 cups cooking oil; add 1 quart flour, stirring constantly till brown. Add roux to pot, adding water, spices (to taste), crabs and sausage. Let cook one hour, stirring occasionally.
6
NOTE: Filé should be added just 10 minutes before turning fire off, stirring well. Serve with rice.
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Nutritional Facts for Gumbo--New Orleans
Serving Size: 1 (21177 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 4874.3
-
- Calories from Fat 1871
- 38%
- Total Fat 207.9 g
- 319%
- Saturated Fat 37.6 g
- 188%
- Cholesterol 2259.5 mg
- 753%
- Sodium 7832.2 mg
- 326%
- Total Carbohydrate 361.2 g
- 120%
- Dietary Fiber 92.5 g
- 370%
- Sugars 58.0 g
- 232%
- Protein 414.4 g
- 828%
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