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    You are in: Home / Recipes / Gumbo Recipe
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    Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 20 mins

    20 mins

    2 hrs

    mightyro_cooking4u's Note:

    From the Ultimate Gullah, cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place smoked meats and bay leaves in a large pot. Add 2 c water and cover. Simmr for 1 hour. When meat is done, make brown gravy.
    2. 2
      Place bacon dripping in skillet. Stir in flour. Cook over low heat. Keep stirring until flour is dark brown. Add 1/2 c water. Bring to a boil, then simmer until desired thickness is reached.
    3. 3
      Next, sautee sausage, okra, onion, celery, scallions, bell pepper, corn and garlic in skillet. Combine everything toether in the meat pot. Add tomatoes and worcestershie sauce. Add crabmeat, shrimp and oysters if desired. Stir, coer and cook togethr for 20 minutes. Remove from. Keep covered until ready to serve.

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    Nutritional Facts for Gumbo

    Serving Size: 1 (660 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 337.0
     
    Calories from Fat 137
    40%
    Total Fat 15.2 g
    23%
    Saturated Fat 5.2 g
    26%
    Cholesterol 80.6 mg
    26%
    Sodium 446.8 mg
    18%
    Total Carbohydrate 29.4 g
    9%
    Dietary Fiber 5.4 g
    21%
    Sugars 6.6 g
    26%
    Protein 23.5 g
    47%

    The following items or measurements are not included:

    seasoning

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