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    You are in: Home / Recipes / Gulf Coast Garlic /Butter /Wine Fish Recipe
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    Gulf Coast Garlic /Butter /Wine Fish

    3 Photos of Gulf Coast Garlic /Butter /Wine Fish

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Jessica K's Note:

    I love seafood! This is a great simple alternative to frying! Remember to use FRESH fish, or it will be a little mushy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter in skillet with oil. Add garlic, cook maybe 2 min on medium heat.
    2. 2
      Add the fillets, don't crowd them. Depending on your skillet and fillet size, I usually only do 2 at a time.
    3. 3
      Sprinkle seasonings on one side and add herbs to the butter. Add wine and lemon juice now. Cook maybe 5 minute.
    4. 4
      Now flip over and sprinkle other side with seasonings. cook 5 more minute or till flakes with a fork easily.
    5. 5
      Repeat with other fillets. Add more butter and wine if sauce looks like it is disappearing.
    6. 6
      Enjoy!

    Ratings & Reviews:

    Read All Reviews (19)

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    Nutritional Facts for Gulf Coast Garlic /Butter /Wine Fish

    Serving Size: 1 (233 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 434.4
     
    Calories from Fat 163
    37%
    Total Fat 18.1 g
    27%
    Saturated Fat 10.2 g
    51%
    Cholesterol 172.6 mg
    57%
    Sodium 299.1 mg
    12%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.4 g
    1%
    Protein 55.3 g
    110%

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