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    You are in: Home / Recipes / Gulf Coast Garlic /Butter /Wine Fish Recipe
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    Gulf Coast Garlic /Butter /Wine Fish

    1/3 Photos of Gulf Coast Garlic /Butter /Wine Fish

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Jessica K's Note:

    I love seafood! This is a great simple alternative to frying! Remember to use FRESH fish, or it will be a little mushy!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 mild fish fillets (I usually use flounder or tilapia)
    • 1/4 cup butter
    • 1 dash olive oil, I make my own but unflavored is fine
    • 3 -4 garlic cloves (more or less to your taste)
    • 1/2 cup good white wine, not too sweet
    • 1/2 lemon
    • lemon pepper
    • salt, add other seasonings to your taste
    • your favorite mix herbs, I like rosemary and oregano

    Directions:

    1. 1
      Melt butter in skillet with oil. Add garlic, cook maybe 2 min on medium heat.
    2. 2
      Add the fillets, don't crowd them. Depending on your skillet and fillet size, I usually only do 2 at a time.
    3. 3
      Sprinkle seasonings on one side and add herbs to the butter. Add wine and lemon juice now. Cook maybe 5 minute.
    4. 4
      Now flip over and sprinkle other side with seasonings. cook 5 more minute or till flakes with a fork easily.
    5. 5
      Repeat with other fillets. Add more butter and wine if sauce looks like it is disappearing.
    6. 6
      Enjoy!

    Browse Our Top Whitefish Recipes

    Ratings & Reviews:

    • on February 17, 2009

      45

      Elegant, added a few spices, but was still very tasty!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 27, 2007

      15

      I followed the recipe exact, even cooked it a little less and I didn't like it at all. The fish was mushy and there was little flavor. I added plenty of spice, but it just tasted like butter and sweet from the wine. Maybe with chicken or a heartier fish it would work better.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 15, 2007

      55

      I am giving this recipe 5 stars because after changes it became great! I thought there was far too much lemon juice and even though i do not have a sweet tooth(!) it was very bitter for a sauce. I used fresh parsley, 1tsp italian dried herbs, 3 chopped green onions, 2tbs cream (to remove the bitter taste) 1 cup chenin blanc, a handful of sweet pink seedless grapes. My fish was hake. I shall make this again because it was delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (19)

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    Nutritional Facts for Gulf Coast Garlic /Butter /Wine Fish

    Serving Size: 1 (233 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 434.4
     
    Calories from Fat 163
    37%
    Total Fat 18.1 g
    27%
    Saturated Fat 10.2 g
    51%
    Cholesterol 172.6 mg
    57%
    Sodium 299.1 mg
    12%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.4 g
    1%
    Protein 55.3 g
    110%

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