Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Gulf Coast Garlic /Butter /Wine Fish Recipe
    Lost? Site Map

    Gulf Coast Garlic /Butter /Wine Fish

    1/3 Photos of Gulf Coast Garlic /Butter /Wine Fish

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Jessica K's Note:

    I love seafood! This is a great simple alternative to frying! Remember to use FRESH fish, or it will be a little mushy!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    • 4 mild fish fillets (I usually use flounder or tilapia)
    • 1/4 cup butter
    • 1 dash olive oil, I make my own but unflavored is fine
    • 3 -4 garlic cloves (more or less to your taste)
    • 1/2 cup good white wine, not too sweet
    • 1/2 lemon
    • lemon pepper
    • salt, add other seasonings to your taste
    • your favorite mix herbs, I like rosemary and oregano


    1. 1
      Melt butter in skillet with oil. Add garlic, cook maybe 2 min on medium heat.
    2. 2
      Add the fillets, don't crowd them. Depending on your skillet and fillet size, I usually only do 2 at a time.
    3. 3
      Sprinkle seasonings on one side and add herbs to the butter. Add wine and lemon juice now. Cook maybe 5 minute.
    4. 4
      Now flip over and sprinkle other side with seasonings. cook 5 more minute or till flakes with a fork easily.
    5. 5
      Repeat with other fillets. Add more butter and wine if sauce looks like it is disappearing.
    6. 6

    Browse Our Top Whitefish Recipes

    Ratings & Reviews:

    • on February 17, 2009


      Elegant, added a few spices, but was still very tasty!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 27, 2007


      I followed the recipe exact, even cooked it a little less and I didn't like it at all. The fish was mushy and there was little flavor. I added plenty of spice, but it just tasted like butter and sweet from the wine. Maybe with chicken or a heartier fish it would work better.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 15, 2007


      I am giving this recipe 5 stars because after changes it became great! I thought there was far too much lemon juice and even though i do not have a sweet tooth(!) it was very bitter for a sauce. I used fresh parsley, 1tsp italian dried herbs, 3 chopped green onions, 2tbs cream (to remove the bitter taste) 1 cup chenin blanc, a handful of sweet pink seedless grapes. My fish was hake. I shall make this again because it was delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (19)


    Nutritional Facts for Gulf Coast Garlic /Butter /Wine Fish

    Serving Size: 1 (233 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 434.4
    Calories from Fat 163
    Total Fat 18.1 g
    Saturated Fat 10.2 g
    Cholesterol 172.6 mg
    Sodium 299.1 mg
    Total Carbohydrate 3.9 g
    Dietary Fiber 0.9 g
    Sugars 0.4 g
    Protein 55.3 g

    Ideas from


    Over 475,000 Recipes Network of Sites