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    You are in: Home / Recipes / Guilty Chicken Shnitzels Recipe
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    Guilty Chicken Shnitzels

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Malva's Note:

    I call these baked chicken breasts "guilty" because I'm always looking for fat-free recipes. But it's quick and simple and a great people-pleaser - can't beat that when you're pressed for time. Suggestion: something a little piquant, like chutney or a salad with vinaigrette dressing, highlights this dish.

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    Ingredients:

    Serves: 4-6

    Yield:

    pieces

    Units: US | Metric

    Directions:

    1. 1
      In a bowl, mix the mayonnaise, soy sauce, and optional curry powder.
    2. 2
      In another bowl or a plastic bag, combine the dry ingredients well.
    3. 3
      Put the shnitzels in the mayonnaise bowl and stir them around gently, lightly coating them with the mixture.
    4. 4
      Transfer the shnitzels to the bowl or bag containing the dry ingredients, one or two at a time, making sure to coat them well. Shake off any excess flour mixture.
    5. 5
      Line a large baking pan with foil or baking paper for easy cleanup. Place the prepared chicken pieces in the pan, leaving some space between them.
    6. 6
      Drizzle a little olive (or other) oil over the pieces. This will bring out the moisture; the shnitzels, even coated with mayo, will otherwise be dry. You don't need much, just a light drizzle.
    7. 7
      Bake the shnitzels at 350 degrees for 20 minutes.

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    Ratings & Reviews:

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    Nutritional Facts for Guilty Chicken Shnitzels

    Serving Size: 1 (155 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 556.4
     
    Calories from Fat 183
    32%
    Total Fat 20.3 g
    31%
    Saturated Fat 4.8 g
    24%
    Cholesterol 96.6 mg
    32%
    Sodium 1038.1 mg
    43%
    Total Carbohydrate 53.4 g
    17%
    Dietary Fiber 2.7 g
    11%
    Sugars 1.3 g
    5%
    Protein 37.8 g
    75%

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