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    You are in: Home / Recipes / Guiltless Fruit & Cookie Parfait Recipe
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    Guiltless Fruit & Cookie Parfait

    Guiltless Fruit & Cookie Parfait. Photo by Emily Elizabeth

    1/4 Photos of Guiltless Fruit & Cookie Parfait

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Emily Elizabeth's Note:

    This dessert has a wonderful blend of sweet, tart and creamy and is made with fat-free yogurt, cool whip, cookies, strawberry JELL-O and strawberries. It is utterly guiltless and bright pink color is delightful! This is a slightly modified recipe from I use Sin-Free Chocolate Chews for the fat-free cookies (gluten free!) but don't refrigerate the dough so they come out softer. Feel free to use reduced fat Oreos or other cookies and have fun trying different types of fruit, gelatin and yogurt!

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    Units: US | Metric


    1. 1
      Mix together yogurt and gelatin, then fold in cool whip (carefully mixing together completely).
    2. 2
      Layer the yogurt mixture, cookies (crumble into bite sized pieces if not soft) and fruit in four dessert glasses however you like and garnish with a sprig of mint, or you can follow my suggestion below!
    3. 3
      LAYERING SUGGESTION: Divide half of the yogurt mixture between the four glasses, then top with 1 cookie and 1/4 cup of the sliced strawberries, then repeat using 2 cookies, then top with a dollup of the yogurt mixture and garnish with a mint leaf.

    Browse Our Top Gelatin Recipes

    Ratings & Reviews:

    • on May 30, 2008


      My husband wanted a cherry pie, but did not want the calories. So, I made the Guiltless Fruit & Cookie Parfait using sugar free cherry jello instead of strawberry. I made the Sin-Free Chocolate Chews for the cookies and put strawberries and blueberries in the layers. Then to top it off I put 5 fresh cherries with the stems still attached. I also put a small star of cool whip on top of the strawberries on the top and put a blue berry in the center (if my photo is approved and loaded, you will be able to see the top view which shows this off). I believe my DH would have wanted me to give this 6 stars, if that was an option. He loved it!

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    Nutritional Facts for Guiltless Fruit & Cookie Parfait

    Serving Size: 1 (164 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 74.4
    Calories from Fat 3
    Total Fat 0.3 g
    Saturated Fat 0.1 g
    Cholesterol 1.8 mg
    Sodium 71.4 mg
    Total Carbohydrate 12.5 g
    Dietary Fiber 1.4 g
    Sugars 10.4 g
    Protein 5.7 g

    The following items or measurements are not included:

    sugar-free strawberry Jell-O gelatin dessert

    fat-free cool whip

    fat-free cookies

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