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    You are in: Home / Recipes / Guiltless Easy Oven Fried Chicken Recipe
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    Guiltless Easy Oven Fried Chicken

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    4.0

    Rate it! | Read 1 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    Chef Bettie's Note:

    Less fat, full of flavor, oven fried chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 8 -10 chicken drumsticks
    • 1 (6 ounce) container plain yogurt
    • 3/4-1 cup breadcrumbs
    • salt & pepper (or I use adobo or some garlic, salt & pepper)
    • Pam cooking spray

    Directions:

    1. 1
      Preheat oven 350°.
    2. 2
      Skin and clean chicken.
    3. 3
      Add yogurt to clean/skinned chicken.
    4. 4
      Coat chicken pieces with yogurt.
    5. 5
      Mix seasonings with bread crumbs.
    6. 6
      Coat chicken pieces with breadcrumbs place on cookie sheet. Give each piece a spray of Pam.
    7. 7
      Bake for about 1 hr, start checking for doneness after 50 minutes.
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    Nutritional Facts for Guiltless Easy Oven Fried Chicken

    Serving Size: 1 (212 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 343.0
     
    Calories from Fat 137
    39%
    Total Fat 15.2 g
    23%
    Saturated Fat 4.7 g
    23%
    Cholesterol 124.2 mg
    41%
    Sodium 290.5 mg
    12%
    Total Carbohydrate 16.7 g
    5%
    Dietary Fiber 0.9 g
    3%
    Sugars 3.4 g
    13%
    Protein 32.4 g
    64%
    Detailed Nutrition Values About Nutrition Info

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