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    You are in: Home / Recipes / Guiltless Banana Pancakes (Gluten Free - High Fiber) Recipe
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    Guiltless Banana Pancakes (Gluten Free - High Fiber)

    Guiltless Banana Pancakes (Gluten Free - High Fiber). Photo by Emily Elizabeth

    1/1 Photo of Guiltless Banana Pancakes (Gluten Free - High Fiber)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Emily Elizabeth's Note:

    These pancakes are made up of buckwheat flour, brown rice flour and garfava flour which are all high in nutrients and fiber. There is no oil or sugar added and they are less than 2 points each with Weight Watchers! I modified my Whole Wheat Banana Pancakes recipe to make it gluten free.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the dry ingredients together in a bowl.
    2. 2
      In a separate bowl, mash the ripe banana and add the two egg whites and pour into the dry mixture.
    3. 3
      Add the milk and then mix well with a wire whisk being sure to scrape the bottom of the bowl. The batter will be thick.
    4. 4
      Heat a nonstick skillet over low to medium-low heat. Pour 1/3 cup of batter onto hot skillet. Wait until the batter bubbles and the edges look slightly dry (about1-2 mins) and then flip the pancake and cook for 1 minute longer.
    5. 5
      Serve with a layer of thinnly sliced banana on top with a little bit of honey drizzled over it. Microwave for 1 minute to soften the banana.

    Ratings & Reviews:

    • on June 02, 2010

      55

      Excellent. I added 1 teaspoon of vanilla and topped it with bananas and strawberries. Also, we are diabetic so I used sugar free maple syrup or you can agave.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 19, 2009

      45

      Pretty good for being so low in fat. Topped with homemade apple butter for a yummy breakfast. Made 14 pancakes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 17, 2008

      55

      I like buckwheat pancakes, and had a ripe banana to use up, and thought I'd give this a try. I used 3/4 c. buckwheat flour, 1/4 c. wheat flour, 1/4 bran and 1/4 c. oats and really liked how that turned out. Used a whole egg, only 6 oz milk and added cinnamon, nutmeg, ground cloves. Very good tasting and filling.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Guiltless Banana Pancakes (Gluten Free - High Fiber)

    Serving Size: 1 (80 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 94.4
     
    Calories from Fat 6
    38%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.7 mg
    0%
    Sodium 234.8 mg
    9%
    Total Carbohydrate 18.5 g
    6%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.1 g
    8%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    garfava flour

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