Guilt Free West Coast Veggies

READY IN: 27mins
Recipe by KateL

Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet". The sauces have also been saved separately as Guilt Free West Coast Asian-style Sauce and Guilt Free West Coast Cheese Sauce. Note that carrots will take a few minutes more to cook than other vegetables.

Top Review by Outta Here

WOW! Great combination of vegies. I used the Asian sauce and it was perfect. I had planned to have a little leftover to chill and use on a salad the next day, but we just kept eating them and they were gone. I think this would be a great chilled dish during the summer.

Ingredients Nutrition


  1. Steam vegetables, allowing additional time for carrots.
  2. While vegetables are cooking, choose from Sauce 1 or Sauce 2, combine the sauce ingredients in a small saucepan, bring to a boil, then simmer for 5 minutes.
  3. Serve veggies while hot with a small amount of sauce poured over.

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