Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Guilt Free West Coast Veggies Recipe
    Lost? Site Map

    Guilt Free West Coast Veggies

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

    Sort by:

    • on March 25, 2013

      WOW! Great combination of vegies. I used the Asian sauce and it was perfect. I had planned to have a little leftover to chill and use on a salad the next day, but we just kept eating them and they were gone. I think this would be a great chilled dish during the summer.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2012

      Reviewed for 123HITS Cooking tag game. Great recipe..........I substituted sliced zucchini for the asparagus and everything turned out wonderful. I think you could use many different vegetable combinations. I used the Asian sauce and look forward to trying the cheese sauce soon.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 23, 2012

      I enjoyed the veggie combination....quite beautiful together! I used the Asian sauce, and found it a bit too vinegary for me. Really enjoyed the wonderful colors in the vegetables. Plus they are easy to put together. Thanks for sharing! Made for 123 Hits Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2011

      I omitted the mushrooms and used the Asian version sauce. While I think next time I should use the low sodium soy sauce this was a great side dish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 11, 2009

      I made this with the asian sauce (I'm allergic to milk but would LOVE to try the cheese sauce), and altered the method slightly. Instead of steaming the veggies I braised the cauliflower first (8-10 min) in about a quarter cup of chicken broth, then added the rest of the veggies, covered my pan, and let braise/steam in what little of the broth was left for another five minutes or so. Then I just added the sauce to the veggies to cook for a few. It was absolutely delicious...I ate it all off my plate before I touched one of my favorite entrees (Bourbon Chicken)! Thanks KatieL, will be making often!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Guilt Free West Coast Veggies

    Serving Size: 1 (407 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 163.1
     
    Calories from Fat 45
    27%
    Total Fat 5.0 g
    7%
    Saturated Fat 1.8 g
    9%
    Cholesterol 9.3 mg
    3%
    Sodium 1203.3 mg
    50%
    Total Carbohydrate 20.1 g
    6%
    Dietary Fiber 4.0 g
    16%
    Sugars 10.7 g
    42%
    Protein 11.7 g
    23%

    The following items or measurements are not included:

    rice wine vinegar

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites