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    You are in: Home / Recipes / Guilt Free West Coast Cheese Sauce Recipe
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    Guilt Free West Coast Cheese Sauce

    Guilt Free West Coast Cheese Sauce. Photo by Annacia

    1/1 Photo of Guilt Free West Coast Cheese Sauce

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    2 mins

    8 mins

    KateL's Note:

    Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet", listed as a topping for Guilt Free West Coast veggies. Sam Miles emailed me 1.26.09 to say the sauce should resemble thin pancake batter, and used sparingly; she agreed it was best to start with 1/2 cup of skim milk (I suggested evaporated skim milk for better consistency).

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    Ingredients:

    Serves: 4

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      In a small saucepan, combine all ingredients, bring to a boil, then reduce heat to simmer for 5 minutes, stirring occasionally.

    Ratings & Reviews:

    • on March 04, 2009

      45

      Love the flavor of this sauce, it has some spunk :D. Even though I simmered for well over 5 mins the parm never really melted so it retained a soft gritty texture and it never thickened really since the cheese wouldn't melt and incorporate with the milk. to bring it all together I used some cornstarch (a bit to much actually). I ended up making a "cheeseburger" (with a veggie patty). I'll thin the remainder of the sauce another day and try it with veggies. I don't know if longer simmering would melt the cheese into the sauce or if it was just my older parm being set in it's ways. I still loved it and even though I used close to half of it I still don't feel any guilt, cool! Made for Photo Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Guilt Free West Coast Cheese Sauce

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 71.8
     
    Calories from Fat 21
    30%
    Total Fat 2.4 g
    3%
    Saturated Fat 1.4 g
    7%
    Cholesterol 9.3 mg
    3%
    Sodium 163.0 mg
    6%
    Total Carbohydrate 6.3 g
    2%
    Dietary Fiber 0.0 g
    0%
    Sugars 4.8 g
    19%
    Protein 6.0 g
    12%

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