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    You are in: Home / Recipes / Guilt Free Sweet Potato Chips Recipe
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    Guilt Free Sweet Potato Chips

    1/2 Photos of Guilt Free Sweet Potato Chips

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Marg (CaymanDesigns)'s Note:

    I adore sweet potato chips but not the fat and calories. I prefer mine salty so I tweaked Barb Gertz's recipe for Microwave Sweet Potato Chips with brown sugar. I really loved the results!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice the sweet potato as thin as possible (I use a mandolin). Place as many slices as will fit in a single layer on a microwave safe plate. Mist the slices with water.
    2. 2
      Cook for 5 minutes on high or until all the slices have shriveled to about half their original size.
    3. 3
      Lightly spray with olive oil and salt as desired. Cook on high for 1-2 minutes longer or until they start to brown. Watch them closely! Once they start to brown, they burn quickly. If you don't let them start to brown, the resulting chip with be chewy rather than crisp. Repeat with remaining slices.
    4. 4
      Let cool for about 5 minutes. They will crisp as they cool. Serve immediately.

    Browse Our Top Yam/Sweet Potato Recipes

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    Nutritional Facts for Guilt Free Sweet Potato Chips

    Serving Size: 1 (65 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 55.9
     
    Calories from Fat 0
    83%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 35.7 mg
    1%
    Total Carbohydrate 13.0 g
    4%
    Dietary Fiber 1.9 g
    7%
    Sugars 2.7 g
    10%
    Protein 1.0 g
    2%

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