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    You are in: Home / Recipes / Guilt Free Strawberry Liquada Recipe
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    Guilt Free Strawberry Liquada

    Guilt Free Strawberry Liquada. Photo by Rita~

    1/5 Photos of Guilt Free Strawberry Liquada

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    KateL's Note:

    Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put all ingredients in blender. Add more skim milk if you desire thinner consistency. Blenderize until smooth.

    Ratings & Reviews:

    • on August 04, 2012

      55

      While this is technically a beverage it does make a nice guilt-free dessert after a heavy meal. I used almond milk, frozen banana and honey. DH and I enjoyed a double serving. It was very refreshing on a hot southwestern day. Made for ZWT.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 07, 2011

      55

      This worked out great. I used a frozen banana because I had some to use up and a packet of stevia for sweetening. The result was a creamy, frothy smoothie much like I used to get at a stand called Frullati--but they charged $4 for theirs. It truly is a guilt-free treat, as well as easy and healthy.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 05, 2012

      55

      A guilt free healthy dessert! I made this healthier using flax, chia and hemp seeds. Making this drink an omega 3 powerhouse. Omega 3 has lots of protein and fiber and is an essential fatty acid critical for heart health, brain development, reducing inflammation and joint pain, managing depression, preventing dry eyes, lowering cholesterol, controlling high blood pressure, protecting bone health........ I also added coconut oil good for brain health and so much more. I did used frozen strawberries and kefir milk. Make for ZWT #8 the Aztec Challenge. Gracia's!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Guilt Free Strawberry Liquada

    Serving Size: 1 (175 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 66.0
     
    Calories from Fat 3
    90%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 1.2 mg
    0%
    Sodium 37.9 mg
    1%
    Total Carbohydrate 13.0 g
    4%
    Dietary Fiber 1.4 g
    5%
    Sugars 5.5 g
    22%
    Protein 3.0 g
    6%

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