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    You are in: Home / Recipes / Guilt-Free Spicy Omelet Recipe
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    Guilt-Free Spicy Omelet

    Guilt-Free Spicy Omelet. Photo by NormCooks

    1/1 Photo of Guilt-Free Spicy Omelet

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    4 mins

    1 min

    NormCooks's Note:

    Healthy and Delicious! No egg yolk, no butter, no salt added, takes less than 5 minutes to make.

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    Units: US | Metric


    1. 1
      You'll need a microwave egg poacher for this recipe. These handy gadgets make 2 eggs at a time and can be purchased inexpensively in the kitchen plastics section of your grocery or dept store.
    2. 2
      Crack the shell on each egg. Drop one egg each into pockets of microwave egg poacher. Use a small straining spoon to remove yolks and discard.
    3. 3
      Mix tomatoes, celery, onions, and bell pepper in a bowl, then spoon half the contents of your bowl over each egg. (Note: Plan ahead and keep a few plastic containers in your fridge with washed pre-chopped veggies you use frequently. When you need them, they are already chopped and ready).
    4. 4
      Sprinkle 1/2 tsp cilantro and 1/2 tsp fresh ground black pepper over each egg.
    5. 5
      Close the top of the microwave egg poacher over your your eggs. Cook about 1 minute on High in your microwave. Use a tablespoon to scoop out your eggs when done.
    6. 6
      Serve with a few half slices of turkey bacon and a slice of white toast (no butter).

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    Nutritional Facts for Guilt-Free Spicy Omelet

    Serving Size: 1 (54 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 25.3
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 59.4 mg
    Total Carbohydrate 2.1 g
    Dietary Fiber 0.5 g
    Sugars 0.8 g
    Protein 3.9 g

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