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    You are in: Home / Recipes / Guilt Free Scrambled Eggs Recipe
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    Guilt Free Scrambled Eggs

    Guilt Free Scrambled Eggs. Photo by Rita~

    1/2 Photos of Guilt Free Scrambled Eggs

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    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    Rita~'s Note:

    Egg whites with little fat from the cheese.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In an microwave dish place eggs cook for 1 minute.
    2. 2
      Remove and stir in the cheese, pepper and a tiny pinch of salt cook for 30 seconds more.
    3. 3
      Remove to plate and top with crisp red peppers.

    Ratings & Reviews:

    • on January 20, 2010

      55

      I really enjoyed this for breakfast and used WW Mexican blend cheese --- so I figure this is only about a 1 pt breakfast! Will be having this often! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 16, 2008

      55

      Tried this because I never seemed to know what to eat at home and this has been a real treat. Wonderful tasting and quick to make. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 23, 2008

      55

      Great recipe! I had to use part-skim mozzarella in place of the cheddar, but it turned out tasting great. Thanks for posting, Rita! I'll be trying this one again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Guilt Free Scrambled Eggs

    Serving Size: 1 (82 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 59.3
     
    Calories from Fat 9
    16%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.6 g
    3%
    Cholesterol 2.9 mg
    0%
    Sodium 196.0 mg
    8%
    Total Carbohydrate 0.8 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.6 g
    2%
    Protein 10.6 g
    21%

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