Guilt Free Scrambled Eggs

Total Time
Prep 5 mins
Cook 2 mins

Egg whites with little fat from the cheese.

Ingredients Nutrition


  1. In an microwave dish place eggs cook for 1 minute.
  2. Remove and stir in the cheese, pepper and a tiny pinch of salt cook for 30 seconds more.
  3. Remove to plate and top with crisp red peppers.


Most Helpful

I really enjoyed this for breakfast and used WW Mexican blend cheese --- so I figure this is only about a 1 pt breakfast! Will be having this often! Thanks for sharing!

ellie_ January 20, 2010

Tried this because I never seemed to know what to eat at home and this has been a real treat. Wonderful tasting and quick to make. Thanks for posting.

Misumi Kuro October 16, 2008

Great recipe! I had to use part-skim mozzarella in place of the cheddar, but it turned out tasting great. Thanks for posting, Rita! I'll be trying this one again.

khemistry March 23, 2008

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a