Recipe by KateL
Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet".
Top Review by 5 Mule Team
Yum! I didn't have any honeydew but I did have cantaloupe so I used that. I used (almost) half of the cantaloupe, 1 can of pineapple chunks - with the juice, 1 banana, about 1 inch of ginger root grated, and a splash of coconut milk (the beverage, not the canned). I ended up using about 8 ice cubes and it made it just cold but not slushy, which was fine. It filled my blendtec to the max. It was enjoyed by all 5 of us.
- 1 ripe banana
- 1⁄2 honeydew melon
- 12 1⁄2 cups pineapple chunks
- 6 ice cubes
- skim milk (optional, to make thinner)