Guilt Free Pineapple Liquada

Submitted by KateL

"Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet"."

 

• Ready In: 5mins
• Ingredients: 5
• Serves: 4

ingredients

• 1 ripe banana
• 1⁄2 honeydew melon
• 12 1⁄2 cups pineapple chunks
• 6 ice cubes
• skim milk (optional, to make thinner)

directions

1. Put all ingredients in blender. Add skim milk if thinner consistency is desired. Blenderize until smooth.

Reviews

[5 Mule Team]

Yum! I didn't have any honeydew but I did have cantaloupe so I used that. I used (almost) half of the cantaloupe, 1 can of pineapple chunks - with the juice, 1 banana, about 1 inch of ginger root grated, and a splash of coconut milk (the beverage, not the canned). I ended up using about 8 ice cubes and it made it just cold but not slushy, which was fine. It filled my blendtec to the max. It was enjoyed by all 5 of us.

 

[Nyteglori]

Great cool drink for our almost 100 degree day. This made a picture full.

 

[UmmBinat]

This is good, healthy. Not a make again really but I liked it. I used all fresh ingredients and a little spring water since we are dairy free. Thanks.

 

[CoffeeB]

This is so so yummy tasting. Kate. All my fruits were frozen and so I opted out of using the ice. A good splash of skim was needed too. Really really good. Love the melon and pineapple flavor together.:-) Made as a recipenap for Veg-n-swap.~

 

[januarybride]

Fabuloso! Heck with the milk, we thinned one drink out with 1 oz tequila and yet another one with 1 oz Captain Morgan Rum. I honestly think I like it best straight up without the alcohol! Great stuff and a great way to use up the fruit I had on hand. Made for my friend Kate L for ZWT5 (Mexico).