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    You are in: Home / Recipes / Guilt Free Pineapple Liquada Recipe
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    Guilt Free Pineapple Liquada

    Guilt Free Pineapple Liquada. Photo by JanuaryBride

    1/2 Photos of Guilt Free Pineapple Liquada

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    KateL's Note:

    Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put all ingredients in blender. Add skim milk if thinner consistency is desired. Blenderize until smooth.

    Ratings & Reviews:

    • on June 21, 2012

      45

      Yum! I didn't have any honeydew but I did have cantaloupe so I used that. I used (almost) half of the cantaloupe, 1 can of pineapple chunks - with the juice, 1 banana, about 1 inch of ginger root grated, and a splash of coconut milk (the beverage, not the canned). I ended up using about 8 ice cubes and it made it just cold but not slushy, which was fine. It filled my blendtec to the max. It was enjoyed by all 5 of us.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 02, 2011

      55

      Great cool drink for our almost 100 degree day. This made a picture full.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2010

      55

      This is good, healthy. Not a make again really but I liked it. I used all fresh ingredients and a little spring water since we are dairy free. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Guilt Free Pineapple Liquada

    Serving Size: 1 (999 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 550.7
     
    Calories from Fat 8
    53%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 37.8 mg
    1%
    Total Carbohydrate 143.4 g
    47%
    Dietary Fiber 8.2 g
    33%
    Sugars 129.0 g
    516%
    Protein 4.4 g
    8%

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