Guilt-Free Oven-Fried Chicken

Submitted by pvuong817

"A must try!!!"

 

• Ready In: 30mins
• Ingredients: 9
• Serves: 4

ingredients

• 1 cup low-fat mayonnaise
• 1 tablespoon garlic powder
• 1 tablespoon paprika
• 1 teaspoon chili powder
• 3 tablespoons water
• kosher salt & freshly ground black pepper, to taste
• 4 chicken thighs, skin removed
• nonstick cooking spray
• 2 cups panko breadcrumbs (Japanese-style bread crumbs)

directions

1. Preheat the oven to 350 degrees F.
2. In a large bowl combine the mayonnaise, garlic powder, paprika, and chili powder. Mix with water, 1 tablespoon at a time, to make it the consistency of whipping cream; season with salt and pepper. Add the chicken pieces; coat well with the mayonnaise mixture.
3. Lightly coat a nonstick baking sheet with cooking spray.
4. Pour the panko onto a plate. Toss the chicken thighs, one at a time, in the crumbs to completely coat.
5. Place the chicken on the baking sheet; coat with cooking spray. Bake for 20 to 25 minutes or until the chicken is browned and cooked through, turning once.
6. Serve with your favorite side dishes.