Guilt-Free Oven-Fried Chicken

pvuong817's Note:

A must try!!!

• Total Time: 30 mins
• Prep Time: 10 mins
• Cook Time: 20 mins

Ingredients:

Servings: 4

• 1 cup low-fat mayonnaise
• 1 tablespoon garlic powder
• 1 tablespoon paprika
• 1 teaspoon chili powder
• 3 tablespoons water
• kosher salt and freshly ground black pepper , to taste
• 4 chicken thighs , skin removed
• nonstick cooking spray
• 2 cups panko (Japanese-style bread crumbs)

Directions:

1. Preheat the oven to 350 degrees F. In a large bowl combine the mayonnaise, garlic powder, paprika, and chili powder. Mix with water, 1 tablespoon at a time, to make it the consistency of whipping cream; season with salt and pepper. Add the chicken pieces; coat well with the mayonnaise mixture.
2. Lightly coat a nonstick baking sheet with cooking spray. Pour the panko onto a plate. Toss the chicken thighs, one at a time, in the crumbs to completely coat. Place the chicken on the baking sheet; coat with cooking spray. Bake for 20 to 25 minutes or until the chicken is browned and cooked through, turning once. Serve with your favorite side dishes.