Guilt Free Mango Liquada

READY IN: 5mins
Recipe by KateL

Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet".

Top Review by smellyvegetarian

I made this for my kids today as part of their lunch, and they absolutely loved it. Half a recipe made just enough for two toddler-sized servings (and a few sips for mom!). I used just the tiniest bit of honey because my mango was very sweet and the banana was quite ripe and therefore sweet. They tossed these back quickly and came back to the kitchen to ask for spoons to scrape off the bottom of their cups :). I'd call that a winner! Made for ZWT 8: The Wild Bunch.

Ingredients Nutrition


  1. Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired.

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