http://www.food.com/recipe/guilt-free-greek-lasagna-432959
Guilt Free Greek Lasagna
Added July 22, 2010 | Recipe #432959
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
30 mins
40 mins
The Feta and the Sundried Tomatoes make this a treat.
Directions:
1
Pour 1/2 cup of boiling water over sun-dried tomatoes and let soak while you prepare the sauce.
2
To make sauce, heat olive oil over medium-high heat in a large pot. Add onions and garlic. Cook and stir until onions have softened, about 4 minutes.
3
Add ground turkey and sausage, breaking up any large pieces. Cook until meat is no longer pink. Add zucchini and cook for 2 minutes. Add from pasta sauce to ground black pepper inclusive. When sun-dried tomatoes are soft enough, drain and chop them (fine) and add to sauce. Bring sauce to a boil.
4
Reduce heat to low and simmer, covered, for 20 minutes. Stir in minced basil and remove from heat.
5
Combine ricotta, feta and spinach in a bowl. Refridgerate until needed.
6
Cook lasagna noodles according to package directions. Drain well.
7
Preheat oven to 375ºF. To assemble lasagna, lightly spray a deep 9 x 13-inch casserole dish with cooking spray. Spoon some meat sauce over bottom of dish.
8
Arrange 4 noodles over sauce and layer as follows: 1/3 meat sauce, 1/2 4-cheese blend, 4 noodles, 1/3 meat sauce, all of the ricotta/spinach mixture, 4 noodles, 1/3 meat sauce, 1/2 4-cheese blend.
9
Cover loosely with foil and bake for 30 minutes. Uncover and bake 10 more minutes. Let lasagna stand for 10 minutes before serving.
Nutritional Facts for Guilt Free Greek Lasagna
Serving Size: 1 (316 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 336.8
-
- Calories from Fat 151
- 44%
- Total Fat 16.7 g
- 25%
- Saturated Fat 6.2 g
- 31%
- Cholesterol 116.5 mg
- 38%
- Sodium 768.6 mg
- 32%
- Total Carbohydrate 19.1 g
- 6%
- Dietary Fiber 2.3 g
- 9%
- Sugars 10.6 g
- 42%
- Protein 27.6 g
- 55%
The following items or measurements are not included:
mixed Italian herbs
dried Italian seasoning
feta cheese with herbs
whole wheat lasagna noodles
four cheese blend
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