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    You are in: Home / Recipes / Guilt Free Eggs Benefit Recipe
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    Guilt Free Eggs Benefit

    Guilt Free Eggs Benefit. Photo by BLUE ROSE

    1/1 Photo of Guilt Free Eggs Benefit

    Total Time:

    Prep Time:

    Cook Time:

    19 mins

    7 mins

    12 mins

    KateL's Note:

    Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet".

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    Ingredients:

    Servings:

    Units: US | Metric

    GUILT FREE MOCK HOLLANDAISE SAUCE (3/4 cup)

    EGG MIXTURE

    MEAT AND MUFFIN

    GARNISH

    • fresh fruit, for garnish

    Directions:

    1. 1
      GUILT FREE MOCK HOLLANDAISE SAUCE (3/4 cup):.
    2. 2
      Combine cornstarch, Butter Buds, chicken broth and skim milk in top of double boiler and heat to thicken.
    3. 3
      Remove from heat and add sour cream and Egg Beaters. Whisk to blend.
    4. 4
      Return to heat. Add lemon juice.
    5. 5
      Keep warm but not bubbling while prepare egg mixture and sandwich.
    6. 6
      EGG MIXTURE:.
    7. 7
      Whisk together Egg Beaters and Butter Buds. Scramble over medium heat. Season with salt and pepper to taste.
    8. 8
      MEAT AND MUFFIN:.
    9. 9
      Place bacon on a toasted muffin.
    10. 10
      Top with egg mixture.
    11. 11
      Spoon hollandaise sauce over each serving, and garnish with fresh fruit as desired.

    Ratings & Reviews:

    • on January 14, 2012

      55

      I'm surprised on the flavor of this recipe.

      Did not expect to love this recipe.

      The flavor is amazing! Well worth trying.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 11, 2011

      55

      These are some great eggs benedict! The sauce was a little thinner than I expected but not enough that it ruined the dish. There is an obvious difference between this and traditional eggs benedict (the missing pound of butter!) but for the sake of the fat and calories it is totally worth it. The flavor is really there! I made the eggs as directed but next time I will do the standard poached eggs; I think the addition of the runny yolk will help to make it seem more decadent. Overall, it is absolutely delicious and I'm so pleased to find a way to enjoy my favorite breakfast dish without all of the guilt! Thanks for posting this keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Guilt Free Eggs Benefit

    Serving Size: 1 (315 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 254.3
     
    Calories from Fat 48
    18%
    Total Fat 5.3 g
    8%
    Saturated Fat 1.9 g
    9%
    Cholesterol 31.2 mg
    10%
    Sodium 1070.7 mg
    44%
    Total Carbohydrate 32.3 g
    10%
    Dietary Fiber 2.0 g
    8%
    Sugars 4.1 g
    16%
    Protein 18.5 g
    37%

    The following items or measurements are not included:

    Butter Buds

    Egg Beaters egg substitute

    Egg Beaters egg substitute

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