http://www.food.com/recipe/guilt-free-cookies-and-cream-smoothie-359219
Guilt-Free Cookies and Cream Smoothie
Added March 05, 2009 | Recipe #359219
Total Time:
Prep Time:
Cook Time:
This is a favorite smoothie that my kids enjoy.
Ingredients:
1 cup
nonfat milk
1 cup fat-free frozen chocolate yogurt or 1 cup
low-fat chocolate frozen yogurt
2
Oreo cookies
(chocolate sandwich cookies, you could even use reduced-fat Oreos)
Directions:
1
Combine milk and frozen yogurt in blender until smooth.
2
Crumble in Oreos and blend.
3
Enjoy!
Ratings & Reviews:
Well I don't know how "guilt-free" this recipe is because my kids have "guilted" me into making this a few times already!! What a nice treat that I don't mind serving them because it is healthier. I will now keep chocolate yogurt (who knew they even made that!) on hand to make these again and again! Great with a chocolate chip cookie crumbled on top too! Thanks for sharing in Potluck tag game.
0 people found this review Helpful.
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Nutritional Facts for Guilt-Free Cookies and Cream Smoothie
Serving Size: 1 (268 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 178.9
Calories from Fat 38
21%
Total Fat 4.2 g
6%
Saturated Fat 1.0 g
5%
Cholesterol 4.9 mg
1%
Sodium 224.0 mg
9%
Total Carbohydrate 26.2 g
8%
Dietary Fiber 0.5 g
2%
Sugars 20.6 g
82%
Protein 9.4 g
18%
The following items or measurements are not included:
chocolate yogurt
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