Guilt-Free Chicken With Mushroom Cream Sauce - CSPI

Total Time
27mins
Prep 12 mins
Cook 15 mins

Entered for safe-keeping, from NutrionAction.com Daily Tips Newsletter. There is no salt listed, but there is salt in the fat-free half-and-half and in the mustard.

Ingredients Nutrition

Directions

  1. Pound the chicken to an even 1/4-inch thickness.
  2. In a large non-stick pan, heat 1 tablespoon oil over medium heat until shimmering.
  3. Sauté the chicken until browned, about 4 minutes. Turn the chicken over and sauté until cooked through, about 3-4 minutes. Remove chicken from the pan and keep warm.
  4. SAUCE.
  5. Add the remaining 1 tablespoon oil to the pan. Heat until shimmering.
  6. Stir in the mushrooms and onions and cook until lightly browned, about 2-3 minutes.
  7. Remove from heat and stir in the half and half and mustard.
  8. Season with pepper and spoon over the chicken.