Guilt Free Blueberry Liquada

Submitted by KateL

"Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet"."

 

• Ready In: 5mins
• Ingredients: 5
• Serves: 4

ingredients

• 1 ripe banana
• 236.59 ml blueberries
• 236.59 ml orange juice or 236.59 ml skim milk
• 4.92 ml honey or 4.92 ml Equal sugar substitute
• 6 ice cubes

directions

1. Put all ingredients in blender and blend until smooth. Add more juice if desired.

Reviews

[Jujubegirl]

I used the milk option and found that it wasn't sweet or flavorful as the strawberry version of this drink. I think the orange juice it would add the needed sweetness and flavor, so I would try it that way next time.

 

[Annacia]

This is so thick that you could almost use a spoon. I didn't add any sweetening I tasted after blending and it was sweet enough. No way you could go wrong here.

 

[Engrossed]

FABULOUS! This simple mix of fruity flavors is very tasty and refreshing. I like the purple color too. I used frozen blueberries and Splenda. Made for 1-2-3 hit wonders.

 

[Maryland Jim]

Very nice and refreshing!! I used frozen blueberries and 1/2 cup oj and 1/2 milk. Excellent. The color reminds me of the Ravens so I had it in my Ravens glass! Made for the Dining Daredevils in ZWT5.

 

[kitty.rock]

I love smoothie drinks and this one was very tasty. Blueberries and bananas are a favorite and I used a special Key Lime honey in this one ~ it gave this liquada a little twist of citrus as I chose the milk option. Made for ZWT5 ~ Mexico/Southwest/TexMex region :)