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    You are in: Home / Recipes / Guatemalan Black Beans (Frijoles Parados) Recipe
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    Guatemalan Black Beans (Frijoles Parados)

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 4 mins

    4 mins

    2 hrs

    foodologie's Note:

    Black beans can be enjoyed in many, many ways, but the two most common ways they are enjoyed in Guatemala is whole beans (parados) often in a soup form or refried (volteados). This recipe is how my family makes them.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak beans over night or at least 4 hours in a pot.
    2. 2
      Drain beans.
    3. 3
      Cut the ends off an onion and peel a garlic clove place them in the pot with beans. Add some salt (start with about a tsp then taste once cooked and add more accordingly). Add enough fresh water to cover your beans and most onion.
    4. 4
      Bring water to a boil then simmer for about an hour and a half or until beans are tender.

    Ratings & Reviews:

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    Nutritional Facts for Guatemalan Black Beans (Frijoles Parados)

    Serving Size: 1 (76 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 82.9
     
    Calories from Fat 2
    57%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 292.0 mg
    12%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 5.2 g
    21%
    Sugars 0.8 g
    3%
    Protein 5.2 g
    10%

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